There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

Mornings can so easily turn into the most chaotic part of your day! And unless you have extra time, who wants to cook a meal first...

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...

Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to...

There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...

Lots of good things happen when you begin to make healthier choices both outside and inside your body – including improving your...

We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...

You can make your life easier and your willpower stronger simply by making a weekly menu for yourself and meal prepping foods in advance....

I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...

If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...

There different kinds of hunger and half the battle is learning to recognize what kind you are feeling at any given time. Stomach Hunger:...

Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...