I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...

When I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...

Ever wonder (ha-ha…wonder bread!) if bread is as bad as people make it out to be? If you don’t suffer from a gluten intolerance or Celiac...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...

Sometimes they come from something happening and sometimes they come out of nowhere. Bad days can seemingly just appear - where you feel...

There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

Mornings can so easily turn into the most chaotic part of your day! And unless you have extra time, who wants to cook a meal first...

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...