Do you find yourself daydreaming about the perfect workout routine, the perfect meal plan, or the perfect body you think you should have?...

You are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...

It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...

I don’t eat kale or do burpees (because…why would you?!). I don’t eat chicken and broccoli for days on end (heck, I don’t even really eat...

Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...

Alright, let's cut to the chase. Your scale is not your BFF. If it was, it would give you compliments instead of numbers or at least tell...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Shelley -...

I'm excited to share a few of my all-time favorite moves that consistently deliver fantastic results. Whether you're aiming to build...

Are you tired of my favourites yet? Good, cause I'm sticking with this theme all month... And today I'm offering you up a free recipe...

As a personal trainer, I believe that healthy eating is as important as physical activity. BUT… that doesn't mean sacrificing the joy of...

A long time ago…I struggled to build any kind of consistency with taking care of myself. It involved many failed attempts to force...

We spend so much time thinking about self care as just for our physical bodies but, here's a little secret: true well-being isn't just...

Are you tired of complicated diets, confusing nutrition labels, and meal prep that requires a Ph.D. in culinary arts? Fear not, because...

Of course workouts are something I promote, but if you’re not moving the rest of the day or moving very little, then I’m sorry to say,...

Are you ready to kick some serious butt while simultaneously achieving inner peace? Well, you're in the right place because today we're...

🌟 Get Ready to Revive in 4! 🌟 Are you feeling like a human yo-yo, being pulled in a million different directions? Don't worry, because...

Ah, the dining-out dilemma! Navigating the treacherous waters of social events, work lunches, and on-the-go meals can be quite the...

Are you a finicky eater? A discerning diner? Or do you have one you have to try and feed? We can be so picky and easily fall into eating...

Much like many things today, buying food is a huge sucker punch to the wallet! And, let’s be honest, how much of it do you end up...

I’m no super meal planner with each day and each meal planned, but I consider myself a half-assed meal planner. Most of my meals are...