In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

I've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

I've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...

The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...

I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...

The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...

We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...

I'm a strong believer that physical activity can be an excellent outlet and coping tool for mental health issues -- and lived through...

You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...

#workout #refirestrong #personaltraining #active #lowerbody #fitness

I am a multi-tasker by nature and enjoy working on more than one project at a time. If I hit a roadblock with one thing, I move over to...

This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...

It's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...