Lisa KellyMar 25, 20203 minBuilding a Fitness Plan That Works for YouWith a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...
Lisa KellySep 25, 20193 minBuilding a Fitness Plan That Works for YouThese steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
Lisa KellyJun 26, 20192 minYour Body Talks - Do You Listen?It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
Lisa KellyJun 19, 20193 minShape Your Body With Strength TrainingWhen I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...