With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...

These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

There is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...

We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...

Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...

You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

As the cold weather sets in, cue my winter laziness! It never fails, once it starts to get ridiculously cold outside, I start to struggle...

Mindless eating from boredom happens to more of us than we realize! Whether you sift through the cupboards at night or munch on snacks...

It's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...

I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to...

There isn't always a lot of time to prepare healthy snacks, but there a lot of grab and go options you can keep on hand that take little...