Steps to Start Changing Your Relationship with Food
Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Feb 3, 2021
- 3 min
Four Part Sleep Series 1/4: Why is Sleep Important
So on top of working out, eating well and you know – every other responsibility in your life, you also want to make sure you sleep well....
7 views
Lisa Kelly
- Jan 27, 2021
- 3 min
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
3 views
Lisa Kelly
- Jan 20, 2021
- 3 min
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
4 views
Lisa Kelly
- Apr 15, 2020
- 2 min
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby- especially since there is no where to go! I've always been a snacker and while I've exchanged some...
5 views
Lisa Kelly
- Apr 1, 2020
- 3 min
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
16 views
Lisa Kelly
- Mar 25, 2020
- 3 min
Building a Fitness Plan That Works for You
With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...
8 views
Lisa Kelly
- Sep 25, 2019
- 3 min
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
6 views
Lisa Kelly
- Aug 21, 2019
- 2 min
Change How You Think About Exercise
The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...
6 views
Lisa Kelly
- Jul 17, 2019
- 2 min
Lazy Snack Ideas
I get it, life is frigging busy and kids are super demanding (like, all.the.time) - even the easiest meal prep can seem overwhelming! So...
16 views
Lisa Kelly
- Jul 3, 2019
- 2 min
Under the Weights: More Than Muscle
Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
12 views
Lisa Kelly
- May 22, 2019
- 4 min
How My Workouts Saved My Mental Health
In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills...
11 views
Lisa Kelly
- Oct 17, 2018
- 2 min
Change How You Think About Exercise
The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...
7 views
Lisa Kelly
- Aug 2, 2018
- 2 min
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...
13 views
Lisa Kelly
- Jul 12, 2018
- 2 min
Lazy Snack Ideas
Despite me sharing some simple and easy meal prep ideas, I've had people ask me for no cook options for quick convenience. I get it, life...
6 views
Lisa Kelly
- Jul 10, 2018
- 2 min
Natural Headache Remedies
Headaches are a common problem that can stop you in your tracks - it can affect your work, your workouts and your social events. I have a...
5 views
Lisa Kelly
- Jul 3, 2018
- 2 min
Good Eats: Philly Cheese Steak Zucchini Boats
I love recipes that take something I love and add healthy twists. I'm down for anything Philly Cheese Steak related and this recipe is...
11 views
Lisa Kelly
- Jun 14, 2018
- 1 min
Good Eats: Chicken, Veggies & Sweet Potato
I’m down for easy recipes that require little ingredients and even less dishes! This recipe meets all of the above and it’s delicious!...
9 views
Lisa Kelly
- Jun 12, 2018
- 2 min
Body Confidence Issues Affect Trainers Too!
As the warm weather rolled in this month, I jumped at the chance to pull out my summer clothes that have been stored away for what felt...
11 views
Lisa Kelly
- May 1, 2018
- 2 min
Staying On Track Over the Weekend
I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...
9 views
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