Lisa KellyJul 28, 20212 minClient Spotlight: SonyaHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Sonya-...
Lisa KellyJul 20, 20212 minMy Secret to Make Nutrition Easy!If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...
Lisa KellyJul 6, 20211 minFree 7 Steps to Healthy Eating GuideGet a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...
Lisa KellyApr 28, 20212 minFit Fitness Into Your LifeThe great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...