Last week’s blog post showed you how eating slowly can be a positive and easy change. Eating slowly might seem simple, but many people...

Shocking news: You can transform your life and body without ever dieting again. Yup. Read it again. I want to show you exactly how you...

Today we’re looking at exercise and more specifically, how it can help you to keep your insulin levels at a healthy level. All exercise...

Much like you can feed your hormones through nutrition and good stress management, you can also do a hormone good with sleep! According...

I get it, life is stressful so how the heck to manage that?! Some stress is good for us - keeps our systems on low alert and keeps us...

This month is all about hormones and how to get them balanced and in sync so that your body can do its thing! (And by thing, I mean run...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...

Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...

One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy....

I wanted to talk about an approach that a lot of coaches won’t like but I firmly believe is what works for most people! In our culture,...

I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at...

This month, I've given you a meal prep recipe for breakfast, lunch and dinner on the blog so it cap it off, I can't not include one for...

Keep dinner simple and have it prepped so you can walk in the door and just heat it! This stir fry is quick to prep and so, so good!!...

This recipe gives you a meal prepped lunch that is packed full of flavour, is filling AND will give you a ton of nutrients including...

Want a breakfast recipe you can easily prepare ahead of time with usually on hand ingredients? I got you! These easy egg muffins need...

If you weren’t already excited for June and the nicer weather, then I’m about to take it one step further! All month, we’re focusing...

I get asked about my pre-workout routine a lot so I figured I’d walk you through exactly what I do! The good news is that it’s actually a...