Lisa KellyJan 15, 20201 minPrintable Poster - MotivationalI'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
Lisa KellyJan 8, 20201 minFree Workout Planner PrintableThe best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...
Lisa KellyJan 1, 20202 minCreate Real Change for 2020You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...
Lisa KellyDec 11, 20192 minFeeling Good During the HolidaysHow do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...