Welcome October! This month I wanted to use the blog to share some tips and tricks on implementing healthy habits. So all month, I'll be...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kameel -...

Most of us are more knowledgeable than we let on about what we should be eating. That's right, I'm on to you! But you probably have said...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

I get a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There really...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Sonya-...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

I have a lot of clients start with me who have developed a habit of not eating breakfast. I can relate, as I used to skip it as well! But...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Jenna -...

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

It’s the season for giving and I wanted to share some ideas to help inspire you to give the gift of health - to others AND yourself!...

I’ve got a fun DIY project for you today that has the power to turn a good recipe into a GREAT meal that belongs in your Hall of Fame!...

Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking...