Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...

I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...

Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...

Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...

As the warm weather rolled in this month, I jumped at the chance to pull out my summer clothes that have been stored away for what felt...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...

I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...

We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...

Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...

You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...

#workout #refirestrong #personaltraining #active #lowerbody #fitness