Workout With Me Video: Lower Body
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
My Fitness and Health Guidelines: Slow and Steady Wins the Race
Online Training: The Anti-Venom to Your Workout Problems
Put Yourself Back on the List
My Day on a Plate
Workout With Me Video: Spooky Special Edition
Workout With Me Video: Stress Relief Kickboxing
Real Life Ways to Make Time for Fitness
Workout With Me Video: Do Anywhere Cardio
Lift Weights For Super Powers You Didn't Know You Had!
Refire Strong: Total Body Workout
Fit Fitness Into Your Life
Strong Core - Let's Plank!
Body Confidence Issues Affect Trainers Too!
Core Blast Workout
Staying On Track Over the Weekend
Out-Smart Your Excuses
Micro Workouts – Get it Done!
Add Movement to Your Day
Build a Strong Lower Body at Home