top of page
  • Lisa Kelly

Free Challenge: Revive in 4!

🌟 Get Ready to Revive in 4! 🌟

Are you feeling like a human yo-yo, being pulled in a million different directions? Don't worry, because it's time to take a break from the chaos and hit that reset button—on yourself! Yes, you read that right. It's all about you this time, my friend, and I'm here to lend a helping hand.

Introducing the FREE "Revive in 4 Challenge" by Refire Fitness! It's the perfect opportunity to rekindle that inner spark, rejuvenate your soul, and inject some much-needed energy into your everyday life. Best of all, this incredible challenge is absolutely free and will be running throughout the entire month! So, mark your calendars because the action starts on August 7 and continues until September 1, 2023.





How to Join:

  • Download your Revive in 4 Weekly Tracker to track your progress each week

REVIVE IN 4 (1)
.pdf
Download PDF • 81KB

  • Follow Refire Fitness on Facebook and/or Instagram (or both!) for tips and inspiration all month

  • Comment “I’m in!” on the post for the challenge on Facebook or Instagram on August 7, 2023

  • Submit your tracker to lisa@refirefitness.ca on September 1st, to be entered into a draw to win an awesome prize!


What the Challenge Will Look Like: Each week will have a theme and two action items for you to track.

Week 1: Re-Focus Forget about the future; let's talk about the here and now! Week 1 is all about embracing the present moment and connecting with yourself exactly where you are. So, leave your future self on read for a while and stay present with the current version of you.


Here are your action items:

  • Document three things you are grateful for every single day. It can be something as simple as finding a matching pair of socks or stumbling upon a hilarious meme. Gratitude is the attitude!

  • Embrace a 20-minute digital detox before bedtime each night. Bid farewell to those screens and say hello to some quality "me time" before hitting the hay.


Week 2: Reactivate Time to get that heart pumping and those muscles moving! Week 2 is all about reactivating your body and rekindling your energy levels.


Here are your action items:

  • Engage in three 15-minute cardio sessions. Take a walk, jog, swim, dance like nobody's watching, or find any other cardio activity that tickles your fancy. Let those endorphins flow!

  • Treat your body to three 10-minute stretch sessions. Limber up, my friend! You'll feel as flexible as a rubber band in no time.


Week 3: Refuel Nourish your body from within because Week 3 is all about refueling with the good stuff.

Here are your action items:

  • Add fresh fruit and/or veggies to every meal. Yes, that's right—give your taste buds a fruity or veggielicious treat with every munch. Your body will thank you for it!

  • Hydrate like a champion by drinking at least 60 ounces of water each day. H2-oh yeah! Say goodbye to dehydration and hello to a refreshing wave of hydration.


Week 4: Recharge

Time to recharge those mental batteries and give yourself the love and care you deserve.

Here are your action items:

  • Dive into a good book for at least 10 minutes every day. Let your imagination run wild, escape to magical lands, and explore new worlds. Books are like passports for your mind!

  • Claim 30 minutes of uninterrupted "me time" each day. Whether it's soaking in a bubble bath, going for a walk in nature, or dancing like nobody's watching (again), make this time all about you!

Are you in? Remember, this challenge is completely free and open to anyone looking to inject a little more awesome into their lives. So, gather your friends, family, and even that neighbor who talks to their plants, and let's embark on this journey together!


If you play along and submit your tracker, you'll be entered into a draw at the end of the month.


Get ready to revive, reactivate, refuel, and recharge! August 7 to September 1—it's go time!

Stay fabulous, stay energized, and let's rock this challenge, my friends!

 

Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!

37 views
bottom of page