Lisa KellyOct 25, 20233 minMy Personal Fitness and Health Guidelines: What I Live ByI don’t eat kale or do burpees (because…why would you?!). I don’t eat chicken and broccoli for days on end (heck, I don’t even really eat...
Lisa KellyOct 11, 20233 minThe Scale Sucks as a BFF: Meet the Power of HabitsAlright, let's cut to the chase. Your scale is not your BFF. If it was, it would give you compliments instead of numbers or at least tell...
Lisa KellySep 27, 20232 minSculpt and Strengthen: Mastering My Favorite Fitness MovesI'm excited to share a few of my all-time favorite moves that consistently deliver fantastic results. Whether you're aiming to build...
Lisa KellySep 20, 20231 minFree Download: My Favourite Recipes Pack Are you tired of my favourites yet? Good, cause I'm sticking with this theme all month... And today I'm offering you up a free recipe...