My Personal Fitness and Health Guidelines: What I Live By
I don’t eat kale or do burpees (because…why would you?!). I don’t eat chicken and broccoli for days on end (heck, I don’t even really eat...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Oct 11, 20233 min
The Scale Sucks as a BFF: Meet the Power of Habits
Alright, let's cut to the chase. Your scale is not your BFF. If it was, it would give you compliments instead of numbers or at least tell...
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Lisa Kelly
Sep 27, 20232 min
Sculpt and Strengthen: Mastering My Favorite Fitness Moves
I'm excited to share a few of my all-time favorite moves that consistently deliver fantastic results. Whether you're aiming to build...
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Lisa Kelly
Sep 20, 20231 min
Free Download: My Favourite Recipes Pack
Are you tired of my favourites yet? Good, cause I'm sticking with this theme all month... And today I'm offering you up a free recipe...
19 views
Lisa Kelly
Sep 13, 20232 min
A Day on My Plate: Balancing Health and Comfort with Food
As a personal trainer, I believe that healthy eating is as important as physical activity. BUT… that doesn't mean sacrificing the joy of...
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Lisa Kelly
Sep 6, 20234 min
Make Health and Fitness Suck Less: A Glimpse into My Favourite Things
A long time ago…I struggled to build any kind of consistency with taking care of myself. It involved many failed attempts to force...
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Lisa Kelly
Aug 30, 20233 min
The 30-Minute Escape: Unleashing the Power of Self-Care for a Fit Mind and Body
We spend so much time thinking about self care as just for our physical bodies but, here's a little secret: true well-being isn't just...
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Lisa Kelly
Aug 23, 20232 min
Nutrition Hacks for the Laziest Ones
Are you tired of complicated diets, confusing nutrition labels, and meal prep that requires a Ph.D. in culinary arts? Fear not, because...
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Lisa Kelly
Aug 16, 20233 min
Embracing Daily Movement for a Life That Keeps on Grooving!
Of course workouts are something I promote, but if you’re not moving the rest of the day or moving very little, then I’m sorry to say,...
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Lisa Kelly
Aug 9, 20232 min
Mind Your Muscles: Stay Present and Get Strong!
Are you ready to kick some serious butt while simultaneously achieving inner peace? Well, you're in the right place because today we're...
34 views
Lisa Kelly
Aug 2, 20233 min
Free Challenge: Revive in 4!
🌟 Get Ready to Revive in 4! 🌟 Are you feeling like a human yo-yo, being pulled in a million different directions? Don't worry, because...
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Lisa Kelly
Jul 26, 20232 min
Nutrition Hacks for Busy Lifestyles
Ah, the dining-out dilemma! Navigating the treacherous waters of social events, work lunches, and on-the-go meals can be quite the...
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Lisa Kelly
Jul 19, 20232 min
Nutrition Hacks for Picky Eaters
Are you a finicky eater? A discerning diner? Or do you have one you have to try and feed? We can be so picky and easily fall into eating...
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Lisa Kelly
Jul 12, 20232 min
Wallet-Friendly Nutrition Hacks
Much like many things today, buying food is a huge sucker punch to the wallet! And, let’s be honest, how much of it do you end up...
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Lisa Kelly
Jul 5, 20233 min
Best Tips and Tricks Stress-Free Meal Planning
I’m no super meal planner with each day and each meal planned, but I consider myself a half-assed meal planner. Most of my meals are...
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Lisa Kelly
Jun 28, 20233 min
The Healthy Habit Revolution: Why the Effort is Totally Worth It
Picture this: a world where you have the power to shape your reality through consistent healthy habits. I’m not talking about a one-time...
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Lisa Kelly
Jun 21, 20232 min
Free Download: Top 10 Kick Ass Habits for a Badass Life!
If you often read my blog posts (first, thank you – seriously, it means a lot!) and second, hopefully I don’t sound like a broken record...
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Lisa Kelly
Jun 14, 20233 min
A Day in the (Healthy-ish) Life of Sabrina: Juggling Work, Family, and Smoothies
Meet Sabrina! Welcome to the extraordinary world of a regular person with a bustling career, chaotic family life, and a "somewhat" love...
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Lisa Kelly
Jun 7, 20234 min
Discovering the Simple Path to a Balanced Lifestyle
In our quest for a healthier life, we often try to take full advantage of the motivation wave we’re feeling and change all of the things...
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Lisa Kelly
May 31, 20232 min
Refire Your Mind Program by Refire Fitness
Refire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...
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