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  • Lisa Kelly

Free Download: Top 10 Kick Ass Habits for a Badass Life!

If you often read my blog posts (first, thank you – seriously, it means a lot!) and second, hopefully I don’t sound like a broken record to you yet! But I strive to show how healthy living is for the rest of us and by that I mean, those of us with full-time jobs, busy home lives and not rich sugar daddies to live off of…

Boy, did we choose the wrong path!

Just kidding… 😉

But for the rest of us, healthy living for real life needs to look real simple and consistency is the real MVP.

Let's face it, life is messy. We've got jobs, families, and a million and one things vying for our attention. The last thing we need is a restrictive program that adds more stress to our already chaotic existence. Healthy living in the real world is about finding balance, not banning all the fun foods or turning into fitness fanatics overnight.

You don't need to transform into a salad-slinging superhero overnight. Healthy living is about taking small steps that add up to big changes.

So, I thought I'd wrap up my top ten kick ass habits into a nice e-book for you!

Grab your free copy here:

RF Top 10 Kick Ass Habits
Download PDF • 4.64MB

In the world of healthy living, progress beats perfection every time. Celebrate your victories, no matter how small, and don't beat yourself up over the occasional slip-up. Life happens, and we're all human.

This is why I take clients through habit coaching along with their fitness plans - it makes a huge difference in getting results! Reach out any time if you want to learn more!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!



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