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  • Lisa Kelly

Nutrition Hacks for the Laziest Ones

Are you tired of complicated diets, confusing nutrition labels, and meal prep that requires a Ph.D. in culinary arts?

Fear not, because in this blog post, we're going to unleash the power of ridiculously simple nutrition hacks that even the laziest among us can incorporate into our daily lives.

Say goodbye to overthinking and hello to strategies that will make healthy eating a breeze. So, grab your snack of choice (preferably something nutritious, but I won't judge), and let's dive into these food hacks!


Fibre is Your BFF Let's face it—our digestive system sometimes feels like it's on a never-ending roller coaster ride. Thankfully, because fibre is here to save the day! Fiber is the ultimate trickster, making you feel full and satisfied without packing on the calories. So, load up on fruits, veggies, whole grains, and legumes. Not only will they keep things moving smoothly (ahem, you know…), but they'll also make you feel great as a BFF should.


Eat the Rainbow Who said eating healthy has to be a boring visual affair? Add all the colour you want! Fill half your plate with colorful veggies, a quarter with lean proteins, and the remaining quarter with whole grains or starchy veggies. Voila! You've just created a masterpiece of balanced nutrition that would make any art critic (or nutritionist) proud. Bon appétit!


Snack Attack, Strategically Snacking can be a dangerous game (one that I like to play often!), but with the right strategy, you can conquer it like a pro. Stock your pantry with nutritious snacks, like nuts, seeds, or cut-up veggies, and keep the not-so-healthy treats hidden (or better yet, banished). This way, when the snack monster strikes, you'll be armed with healthy options. And if you're feeling extra sneaky, pre-portion your snacks to avoid those "accidental" mindless munching sessions. You've got this!


Just Hydrate Already Would Ya… Yes, I know, drinking plain old water all day can get boring. Since you’re being a big baby about it, you can infuse your water with slices of citrus fruits, refreshing mint leaves, or juicy berries. It's like a spa day for your taste buds! You'll find yourself reaching for that water more often, and before you know it, you'll be hydrated and refreshed.


Stealthy Substitutions Who says you can't have your cake and eat it too? With some sneaky ingredient substitutions, you can enjoy your favorite indulgences guilt-free (well, almost). Swap out refined flour for whole grain flour, replace butter with mashed avocado or Greek yogurt, and use natural sweeteners like honey or maple syrup instead of refined sugar. It's like playing a game of undercover nutritionist, fooling your taste buds while nourishing your body. Mission accomplished!


There you go! You've now armed yourself with an arsenal of ridiculously simple nutrition hacks that will make healthy eating a piece of cake (well, maybe a healthier version of cake). By incorporating these tricks into your daily routine, you'll be rocking the world of nutrition with minimum effort and maximum enjoyment.


Want a more personal approach and help diving deeper? Reach out today! I LOVE talking about food!


 

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