Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

Ever wonder (ha-ha…wonder bread!) if bread is as bad as people make it out to be? If you don’t suffer from a gluten intolerance or Celiac...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

Even if you're pretty good at taking time-outs for yourself, we've all had moments where we felt like we were going to fall under heavy...

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

The brain deserves as much as the body does but yet, it's never given it's due. When I hear people talk about mental health, it's rarely...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...

There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...

I'm a strong believer that physical activity can be an excellent outlet and coping tool for mental health issues -- and lived through...

There different kinds of hunger and half the battle is learning to recognize what kind you are feeling at any given time. Stomach Hunger:...

Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...

It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...

I am a multi-tasker by nature and enjoy working on more than one project at a time. If I hit a roadblock with one thing, I move over to...

Banana Peanut Butter Bites are a satisfying snack and healthy! I love this combo and they can even be frozen for a cool and healthy...

It can be overwhelming to think of all the things you want to change to become healthier – so much so that most of us just avoid it and...