You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

#workout #refirestrong #personaltraining #active #lowerbody #fitness

There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...

Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...

No equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness

It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...

It's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...

I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...

Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

Depression can affect anyone at anytime – it can be felt by those who seem to have it all, by those who are wealthy and even the ones who...

If I could get only one message across, I would choose for that message to be that physical fitness is an excellent coping, and sometimes...

Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...

For those local to the area and looking for a non-intimidating space to be active, Refire Fitness has the answer in Stirling, Ontario! A...

I’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....

I’m pumped to announce that Refire Fitness is taking ownership of gym space in Stirling, Ontario as of September 1st, 2017. I will...

#lowerbody #health #active #fitness

Much of our world has become complicated and overwhelming – health and wellness are no exception. But it doesn’t have to be. If you’re...