Lisa KellyAug 24, 20222 min4 Healthy Habits to Start TodayWe can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...
Lisa KellyAug 17, 20222 minWatch Your Habits, Not Your WeightAny talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
Lisa KellyAug 10, 20224 min10 Factors That Make You More Likely to Store Belly FatA little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...
Lisa KellyAug 3, 20224 min4 Mindset Shifts to Help You to Lose Weight NaturallyWhen it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...