Have you ever felt like fitness is a complex foreign language, filled with jargon and routines that seem detached from real life? Well,...

If you've ever found yourself tangled in the web of barriers and drowning in a sea of excuses on your fitness journey, this one's for...

If you're tired of eye-rolling clichés and resolutions that fizzle out faster than a New Year's Eve firework, you're in the right place....

If you're like me, you're probably wondering where the heck 2023 went. But guess what? It's 2024, and January is here to kick our butts...

As we step into January, the air is often filled with the fervor of new beginnings, resolutions, and the overwhelming pressure to...

Enough with the Carbs and Calories, Let's Create Real Change! In Refire Your Mind, it’s all about rewiring your brain's "operating...

If you've been around for a bit, you know I talk a lot about building good habits, but that usually needs to go along with breaking some...

Have you ever wondered why some people seem to effortlessly stick to their workouts and healthy eating habits while you're still trying...

If you've ever battled the relentless tug of bad habits, failed resolutions, or found yourself stuck in a rut that even a bulldozer...

Remember how you were going to commit this time? You were going to hit the gym everyday, make those salads every lunch, get to bed early,...

I get it, it’s hard to pass up the idea of a quick shortcut to getting healthy…especially when they wrap up in shiny, fast and pretty...

Do you find yourself daydreaming about the perfect workout routine, the perfect meal plan, or the perfect body you think you should have?...

You are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...

It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...

I don’t eat kale or do burpees (because…why would you?!). I don’t eat chicken and broccoli for days on end (heck, I don’t even really eat...

Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...

Alright, let's cut to the chase. Your scale is not your BFF. If it was, it would give you compliments instead of numbers or at least tell...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Shelley -...

I'm excited to share a few of my all-time favorite moves that consistently deliver fantastic results. Whether you're aiming to build...

Are you tired of my favourites yet? Good, cause I'm sticking with this theme all month... And today I'm offering you up a free recipe...