No Stress Nutrition Tips
I prefer simple and effective when it comes to nutrition. If I over-complicate it, I get frustrated and lose interest. There really isn’t...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Apr 27, 20223 min read
Eating Well As a Family
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...
5 views
Lisa Kelly
Sep 1, 20212 min read
Steps to Start Changing Your Relationship with Food
Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...
11 views
Lisa Kelly
Aug 18, 20211 min read
Formula for Healthy Lunches
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
9 views
Lisa Kelly
Aug 11, 20212 min read
No Stress Nutrition Tips
I get a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There really...
17 views
Lisa Kelly
Apr 29, 20202 min read
No Stress Nutrition Tips
I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...
9 views
Lisa Kelly
Apr 15, 20202 min read
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby- especially since there is no where to go! I've always been a snacker and while I've exchanged some...
6 views
Lisa Kelly
Jul 24, 20191 min read
Good Eats: Chicken Fajita Bowl (Meal Prep Style!)
This is a go-to recipe for me when it comes to meal prepping some lunches for the week. It's easy, versatile and doesn't break the bank!...
10 views
Lisa Kelly
Jun 12, 20191 min read
Good Eats: Healthy Lunch Formula
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
14 views
Lisa Kelly
May 8, 20191 min read
Good Eats: Morning Egg and Veggie Scramble
Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some...
7 views
Lisa Kelly
Apr 3, 20191 min read
Good Eats: BBQ Chicken Salad
No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken...
9 views
Lisa Kelly
Mar 27, 20193 min read
Eating Well As a Family
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...
15 views
Lisa Kelly
Mar 6, 20191 min read
Good Eats: Spicy Cauliflower Bites
A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...
7 views
Lisa Kelly
Feb 6, 20192 min read
Good Eats: Snack, Snacks, Snacks!
All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...
9 views
Lisa Kelly
Nov 28, 20181 min read
Good Eats: Greek Chicken Pasta Salad
Use this as a side dish for a family meal or you can use it for a meal prep and use it all week! What You'll Need: Cooked chicken,...
8 views
Lisa Kelly
Oct 24, 20181 min read
Good Eats: Bell Pepper Rings
This recipe is an easy way to change things up! It's quick and healthy, with no crazy ingredients! Bell Pepper Rings What You'll Need:...
4 views
Lisa Kelly
Sep 13, 20181 min read
Good Eats: Tuna & Salsa Salad
I get a lot of weird looks when I try to explain this salad. It tastes way better than it sounds and looks, I promise! Since I keep my...
12 views
Lisa Kelly
Sep 6, 20182 min read
Better Night Time Snacking
I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE...
6 views
Lisa Kelly
Aug 23, 20181 min read
Good Eats: Garlic Steak Bites
A quick and easy dinner recipe to enjoy steak on a weeknight! I even put this recipe into my meal prep some weeks and eat it for lunch -...
10 views
Lisa Kelly
Aug 2, 20182 min read
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...
14 views
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