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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Refuel Yourself: Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
Lisa Kelly
Jan 18, 20182 min read
13 views


Good Eats: Chicken Cobb Salad
I love salads but every once and awhile I need to change it up and make it a bit more hearty. This is a quick and easy way to bulk a...
Lisa Kelly
Jan 16, 20181 min read
16 views


Steps to Start Changing Your Relationship with Food
Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...
Lisa Kelly
Jan 9, 20182 min read
12 views


Banana Peanut Butter Bites
Banana Peanut Butter Bites are a satisfying snack and healthy! I love this combo and they can even be frozen for a cool and healthy...
Lisa Kelly
Nov 30, 20171 min read
8 views


Rock The Holidays with Refire Fitness
This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...
Lisa Kelly
Nov 28, 20172 min read
11 views


Let's Talk About Fat
I get how saying “healthy fat” sounds like an oxymoron, but stay with me here. Over the years, a lot has changed, but there’s still a lot...
Lisa Kelly
Nov 16, 20172 min read
14 views


Good Eats: Shredded Chicken
If you're looking for an easy, no fuss recipe that will give you a versatile protein base to work your meals around all week then you...
Lisa Kelly
Nov 14, 20172 min read
10 views


How to Stop Snacking When You're Bored
Mindless eating from boredom happens to more of us than we realize! Whether you sift through the cupboards at night or munch on snacks...
Lisa Kelly
Nov 9, 20172 min read
13 views


Good Eats: Quick Snack Ideas
There isn't always a lot of time to prepare healthy snacks, but there a lot of grab and go options you can keep on hand that take little...
Lisa Kelly
Oct 26, 20171 min read
12 views


Favourite Stuff: Things I love
I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...
Lisa Kelly
Oct 19, 20172 min read
16 views


Good Eats: Turkey Taco Skillet
I completely understand how hard it can feel to get a healthy meal on the table on weeknights where you barely have time to sit down!...
Lisa Kelly
Oct 12, 20171 min read
15 views


How We Think About Food Matters
Many of us carry damaging thoughts about food which are from a variety of factors including internal and external influences. Our diet...
Lisa Kelly
Aug 22, 20172 min read
11 views


Good Eats: Versatile Tuna Patties
Fueling your body with the right kind of food doesn't have to be complicated or expensive. Beyond easy and quick to make, these patties...
Lisa Kelly
Aug 17, 20171 min read
9 views
Meal Prep: Cook Once for the Week
If you’re done with excuses and are looking to up your game in the nutrition department, here’s a meal prep favourite of mine to help you...
Lisa Kelly
Aug 8, 20172 min read
23 views
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