If you've been around for a bit, you know I talk a lot about building good habits, but that usually needs to go along with breaking some...

Have you ever wondered why some people seem to effortlessly stick to their workouts and healthy eating habits while you're still trying...

If you've ever battled the relentless tug of bad habits, failed resolutions, or found yourself stuck in a rut that even a bulldozer...

Remember how you were going to commit this time? You were going to hit the gym everyday, make those salads every lunch, get to bed early,...

I get it, it’s hard to pass up the idea of a quick shortcut to getting healthy…especially when they wrap up in shiny, fast and pretty...

Do you find yourself daydreaming about the perfect workout routine, the perfect meal plan, or the perfect body you think you should have?...

You are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...

Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Shelley -...

One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...

Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...

Last week’s blog post showed you how eating slowly can be a positive and easy change. Eating slowly might seem simple, but many people...

Shocking news: You can transform your life and body without ever dieting again. Yup. Read it again. I want to show you exactly how you...

Today we’re looking at exercise and more specifically, how it can help you to keep your insulin levels at a healthy level. All exercise...

Much like you can feed your hormones through nutrition and good stress management, you can also do a hormone good with sleep! According...

I get it, life is stressful so how the heck to manage that?! Some stress is good for us - keeps our systems on low alert and keeps us...

This month is all about hormones and how to get them balanced and in sync so that your body can do its thing! (And by thing, I mean run...

We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...

Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...