This month I'll be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …At night! (Don’t...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! I work with...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Amber-...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

When I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

If you've been told (unless it was from a MEDICAL PROFESSIONAL for medical reasons) to not eat past 8pm because you'll gain weight -...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Gail -...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

The best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...