Lisa KellyOct 23, 20192 minFuture Proof Your BodyIf getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...
Lisa KellyOct 16, 20192 minClient Spotlight: KristyHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kristy -...
Lisa KellySep 18, 20193 minDrop the Diets - Shift Your Mindset!Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....
Lisa KellySep 11, 20193 minMy Fitness and Health Guidelines: Slow and Steady Wins the RaceI've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...