Good Eats: Chicken Fajita Bowl (Meal Prep Style!)
This is a go-to recipe for me when it comes to meal prepping some lunches for the week. It's easy, versatile and doesn't break the bank!...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Jun 12, 20191 min read
Good Eats: Healthy Lunch Formula
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
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Lisa Kelly
May 8, 20191 min read
Good Eats: Morning Egg and Veggie Scramble
Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some...
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Lisa Kelly
Apr 3, 20191 min read
Good Eats: BBQ Chicken Salad
No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken...
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Lisa Kelly
Mar 6, 20191 min read
Good Eats: Spicy Cauliflower Bites
A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...
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Lisa Kelly
Feb 6, 20192 min read
Good Eats: Snack, Snacks, Snacks!
All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...
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Lisa Kelly
Nov 28, 20181 min read
Good Eats: Greek Chicken Pasta Salad
Use this as a side dish for a family meal or you can use it for a meal prep and use it all week! What You'll Need: Cooked chicken,...
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Lisa Kelly
Oct 24, 20181 min read
Good Eats: Bell Pepper Rings
This recipe is an easy way to change things up! It's quick and healthy, with no crazy ingredients! Bell Pepper Rings What You'll Need:...
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Lisa Kelly
Sep 13, 20181 min read
Good Eats: Tuna & Salsa Salad
I get a lot of weird looks when I try to explain this salad. It tastes way better than it sounds and looks, I promise! Since I keep my...
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Lisa Kelly
Sep 6, 20182 min read
Better Night Time Snacking
I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE...
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Lisa Kelly
Aug 23, 20181 min read
Good Eats: Garlic Steak Bites
A quick and easy dinner recipe to enjoy steak on a weeknight! I even put this recipe into my meal prep some weeks and eat it for lunch -...
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Lisa Kelly
Jul 3, 20182 min read
Good Eats: Philly Cheese Steak Zucchini Boats
I love recipes that take something I love and add healthy twists. I'm down for anything Philly Cheese Steak related and this recipe is...
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Lisa Kelly
Mar 6, 20182 min read
Good Eats: Turkey Burgers (or Meatballs)
If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...
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Lisa Kelly
Nov 30, 20171 min read
Banana Peanut Butter Bites
Banana Peanut Butter Bites are a satisfying snack and healthy! I love this combo and they can even be frozen for a cool and healthy...
8 views
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