I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

If you've been told (unless it was from a MEDICAL PROFESSIONAL for medical reasons) to not eat past 8pm because you'll gain weight -...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Gail -...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

The best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Lorraine -...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kristy -...

I've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...

Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...