Curious about online training? This is an effective training service for clients in any location who are looking for personal training...

You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...

Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...

Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...

Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....

You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...

Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...

You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...

#workout #refirestrong #personaltraining #active #lowerbody #fitness

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...

Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...