Lisa KellyAug 10, 20224 min10 Factors That Make You More Likely to Store Belly FatA little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...
Lisa KellyAug 3, 20224 min4 Mindset Shifts to Help You to Lose Weight NaturallyWhen it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...
Lisa KellyJul 27, 20222 minThe Crazy Practice of Moving More to Feel Energized!One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy....
Lisa KellyJul 20, 20222 minBetter Energy ApproachI wanted to talk about an approach that a lot of coaches won’t like but I firmly believe is what works for most people! In our culture,...