Lisa KellyDec 12, 20183 minMy Fitness and Health Guidelines: Slow and Steady Wins the RaceI've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...
Lisa KellyDec 5, 20183 minOnline Training: The Anti-Venom to Your Workout ProblemsPeople look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...
Lisa KellyNov 21, 20182 minClient Spotlight: ChristineI have shared a lot about how fitness has been an excellent tool in helping me strengthen my mental health and take time for myself - but...
Lisa KellyNov 14, 20182 minPut Yourself Back on the ListIn order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...