Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Lorraine -...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kristy -...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....

I've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...

A really good time management tool is to learn to be cool with saying no to others. It really does give you a lot more power over your...

Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...

When I first got really into fitness and strength training, I began to follow a lot of popular fitness women on social media. I wanted to...

When I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....