Picture this: a world where you have the power to shape your reality through consistent healthy habits. I’m not talking about a one-time...

If you often read my blog posts (first, thank you – seriously, it means a lot!) and second, hopefully I don’t sound like a broken record...

Meet Sabrina! Welcome to the extraordinary world of a regular person with a bustling career, chaotic family life, and a "somewhat" love...

In our quest for a healthier life, we often try to take full advantage of the motivation wave we’re feeling and change all of the things...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

I prefer simple and effective when it comes to nutrition. If I over-complicate it, I get frustrated and lose interest. There really isn’t...

It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...

One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...

Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...

Last week’s blog post showed you how eating slowly can be a positive and easy change. Eating slowly might seem simple, but many people...

Shocking news: You can transform your life and body without ever dieting again. Yup. Read it again. I want to show you exactly how you...

Today we’re looking at exercise and more specifically, how it can help you to keep your insulin levels at a healthy level. All exercise...

Much like you can feed your hormones through nutrition and good stress management, you can also do a hormone good with sleep! According...

I get it, life is stressful so how the heck to manage that?! Some stress is good for us - keeps our systems on low alert and keeps us...

This month is all about hormones and how to get them balanced and in sync so that your body can do its thing! (And by thing, I mean run...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...

Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...