There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free...

I get a lot of weird looks when I try to explain this salad. It tastes way better than it sounds and looks, I promise! Since I keep my...

I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE...

A quick and easy dinner recipe to enjoy steak on a weeknight! I even put this recipe into my meal prep some weeks and eat it for lunch -...

It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

Mornings can so easily turn into the most chaotic part of your day! And unless you have extra time, who wants to cook a meal first...

I’m down for easy recipes that require little ingredients and even less dishes! This recipe meets all of the above and it’s delicious!...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to...

There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...

Lots of good things happen when you begin to make healthier choices both outside and inside your body – including improving your...

You can make your life easier and your willpower stronger simply by making a weekly menu for yourself and meal prepping foods in advance....

I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...

If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...

There different kinds of hunger and half the battle is learning to recognize what kind you are feeling at any given time. Stomach Hunger:...

A super quick breakfast option that really fuels your morning is steel cut oatmeal! The best part is you can easily flavour it any way...

Cravings seem to hit anytime and anywhere – usually at weak moments and when what we crave is nearby. But there are some foods you can...

There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...