Healthy Habit #4: Fill Your Cup
We're ending the month with a habit focused on mindset and self care because the inner health is just as important as the outer! Healthy...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Oct 20, 20212 min read
Healthy Habit #3: Eat Fresh
We're diving into a heftier habit now! This is about nutrition and it's one a lot of us have trouble with... Healthy Habit #3 is to Eat...
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Lisa Kelly
Oct 13, 20211 min read
Healthy Habit #2: Drink Up!
Last week we covered the healthy habit of moving more. This week, we're drinking baby! Healthy Habit #2 is to Drink Up! Well, water that...
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Lisa Kelly
Oct 6, 20212 min read
Healthy Habit #1: Move More
Welcome October! This month I wanted to use the blog to share some tips and tricks on implementing healthy habits. So all month, I'll be...
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Lisa Kelly
Sep 22, 20213 min read
Fixes for Common Nutritional Challenges
Most of us are more knowledgeable than we let on about what we should be eating. That's right, I'm on to you! But you probably have said...
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Lisa Kelly
Aug 25, 20212 min read
Put Yourself Back on the List
In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...
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Lisa Kelly
Apr 28, 20212 min read
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
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Lisa Kelly
Aug 12, 20201 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
16 views
Lisa Kelly
Jun 10, 20201 min read
Workout With Me Video: No Equipment Leg Day!
Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile ---...
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Lisa Kelly
Jun 3, 20201 min read
Workout With Me Video: At Home Cardio
I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out...
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Lisa Kelly
May 27, 20202 min read
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
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Lisa Kelly
May 20, 20203 min read
Weights For Super Powers You Didn't Know You Had!
I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...
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Lisa Kelly
Apr 22, 20201 min read
Workout With Me Video: Body Weight Blast
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need...
12 views
Lisa Kelly
Feb 19, 20201 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
13 views
Lisa Kelly
Nov 27, 20192 min read
My Day on a Plate
I've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...
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Lisa Kelly
Nov 13, 20193 min read
Online Training: Your Excuse Anti-Venom
People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...
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Lisa Kelly
Sep 11, 20193 min read
My Fitness and Health Guidelines: Slow and Steady Wins the Race
I've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...
22 views
Lisa Kelly
Aug 7, 20191 min read
Workout With Me Video: Lower Body Moves
It's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body...
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Lisa Kelly
May 29, 20191 min read
Workout With Me Video: Lower Body Circuit
You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...
8 views
Lisa Kelly
Apr 24, 20191 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
14 views
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