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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!

Lisa Kelly
Nov 1, 20232 min read
Refire Fitness Bingo Contest - November 2023
It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
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Lisa Kelly
Nov 2, 20221 min read
Refire Fitness Bingo Contest - November 2022
It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
21 views


Lisa Kelly
Aug 31, 20223 min read
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
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Lisa Kelly
Feb 2, 20222 min read
Free: Goal Getting + Habit Tracking Workbook
Hello February! This month is all about healthy habits and setting goals. If you think that means I’m going to share quick and easy tips...
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Lisa Kelly
Jan 26, 20222 min read
Gratitude & Goals
Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking...
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Lisa Kelly
Jan 19, 20221 min read
Two Important Daily Questions to Ask Yourself
Have you tried the exercises in the Refire Your Mind Workbook yet? (If you need your free copy, visit here). Well, I’ve got a few bonus...
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Lisa Kelly
Jan 12, 20222 min read
Healthy Mind Trick to Feel Calm
I wanted to share a tip to help you the next time you’re feeling super stressed, overwhelmed or even if you just need a break. First,...
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Lisa Kelly
Jan 5, 20222 min read
Refire Your Mind Workbook
Mindfulness is one of those trendy words that gets thrown around so much that it’s hard to know exactly what it means. Personally, I...
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Lisa Kelly
Dec 15, 20212 min read
Take Your 30 Minutes!
We all have times were certain things fall to the side and I have just such a time to share with you! It’s about when I took a six month...
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Lisa Kelly
Dec 8, 20212 min read
If You Wait, You'll Have to Work Harder
“I'll just start after the holidays ..." Have you ever said that to yourself? Someone just told me this … right after we spent the last...
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Lisa Kelly
Dec 1, 20212 min read
Start Now and Enjoy the Holidays!
I discovered many years ago that “starting over” after the holidays sucks! It feels so much harder to get going again with any kind of...
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Lisa Kelly
Nov 24, 20212 min read
Getting Older and Still Grooving
I don’t know about you, but part of my retirement plan is to be that 80-year-old busting out sweet moves on the dance floor at a wedding....
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Lisa Kelly
Nov 17, 20212 min read
Food and Mobility
I’ve got a client who went on a dream vacation to Europe a few years ago (you know, when travel was a thing!). She ate differently than...
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Lisa Kelly
Nov 10, 20212 min read
Keep Your Body Feeling Young!
I’ve got a couple of anti-aging exercises that will having feeling spry! There is a ton of research to show that some body parts...
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Lisa Kelly
Nov 3, 20212 min read
Refire Fitness Move Better Challenge!
Hello November! I'm kicking the month off with a free challenge to warm up your body's mobility (just in time for the chilly weather!)...
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Lisa Kelly
Oct 27, 20212 min read
Healthy Habit #4: Fill Your Cup
We're ending the month with a habit focused on mindset and self care because the inner health is just as important as the outer! Healthy...
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Lisa Kelly
Oct 20, 20212 min read
Healthy Habit #3: Eat Fresh
We're diving into a heftier habit now! This is about nutrition and it's one a lot of us have trouble with... Healthy Habit #3 is to Eat...
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Lisa Kelly
Oct 13, 20211 min read
Healthy Habit #2: Drink Up!
Last week we covered the healthy habit of moving more. This week, we're drinking baby! Healthy Habit #2 is to Drink Up! Well, water that...
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Lisa Kelly
Oct 6, 20212 min read
Healthy Habit #1: Move More
Welcome October! This month I wanted to use the blog to share some tips and tricks on implementing healthy habits. So all month, I'll be...
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Lisa Kelly
Sep 22, 20213 min read
Fixes for Common Nutritional Challenges
Most of us are more knowledgeable than we let on about what we should be eating. That's right, I'm on to you! But you probably have said...
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