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Lisa - Refire Fitness
- May 27, 2020
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or preparing my meals in advance. But I did have time for social events, tv, social media and a bunch of other time wasters. The truth was the time wasters were easier - they did not come with me having to face any mental barriers such as fear, self-esteem, motivation and getting uncomfortable --- like focusing on my fitness would. Focusing on
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Lisa - Refire Fitness
- Nov 27, 2019
My Day on a Plate
I've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need different things. This is just an example that can help inspire you! 6:30am
Breakfast -- I eat after my 5:30am workout because my stomach can't handle eating first. I've tried, but it makes my stomach upset. So after my workout, I usually make a smoothie for breakfast. (I try not to eat the same thing everyday so I will switch it up sometimes - I'
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Lisa - Refire Fitness
- Nov 13, 2019
Online Training: Your Excuse Anti-Venom
People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but not in person??? Well, let me show you how with a little break down! Does any of this sound familiar: You want to start working and being active but you have no idea where to start and the thought of walking into a gym makes you sweaty with fear... You have tried signing up for training and classes but life always gets in the way - you know,
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Lisa - Refire Fitness
- Sep 11, 2019
My Fitness and Health Guidelines: Slow and Steady Wins the Race
I've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you know I do not believe in rigid rules or restrictions when it comes to being healthy. Instead, I coach building healthy habits that you can do consistently (that's where the results happen!). These are the guidelines I try to live by when it comes to my fitness and health - which promote those healthy habits. You can use these to get started on
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Lisa - Refire Fitness
- Aug 21, 2019
Change How You Think About Exercise
The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle or dread it forever. You can change the way you think about it with some strategies - and you might just find yourself looking forward to it and *gasp* actually enjoying it! Stop focusing on just weight A constant focus on weight loss makes this journey a struggle - it will never happen as fast as you want it too and it will always overwhel
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