As a personal trainer, I believe that healthy eating is as important as physical activity. BUT… that doesn't mean sacrificing the joy of...

A long time ago…I struggled to build any kind of consistency with taking care of myself. It involved many failed attempts to force...

We spend so much time thinking about self care as just for our physical bodies but, here's a little secret: true well-being isn't just...

Are you tired of complicated diets, confusing nutrition labels, and meal prep that requires a Ph.D. in culinary arts? Fear not, because...

Of course workouts are something I promote, but if you’re not moving the rest of the day or moving very little, then I’m sorry to say,...

Are you ready to kick some serious butt while simultaneously achieving inner peace? Well, you're in the right place because today we're...

🌟 Get Ready to Revive in 4! 🌟 Are you feeling like a human yo-yo, being pulled in a million different directions? Don't worry, because...

Ah, the dining-out dilemma! Navigating the treacherous waters of social events, work lunches, and on-the-go meals can be quite the...

Are you a finicky eater? A discerning diner? Or do you have one you have to try and feed? We can be so picky and easily fall into eating...

Much like many things today, buying food is a huge sucker punch to the wallet! And, let’s be honest, how much of it do you end up...

I’m no super meal planner with each day and each meal planned, but I consider myself a half-assed meal planner. Most of my meals are...

Picture this: a world where you have the power to shape your reality through consistent healthy habits. I’m not talking about a one-time...

If you often read my blog posts (first, thank you – seriously, it means a lot!) and second, hopefully I don’t sound like a broken record...

Meet Sabrina! Welcome to the extraordinary world of a regular person with a bustling career, chaotic family life, and a "somewhat" love...

In our quest for a healthier life, we often try to take full advantage of the motivation wave we’re feeling and change all of the things...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

I prefer simple and effective when it comes to nutrition. If I over-complicate it, I get frustrated and lose interest. There really isn’t...

It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...

One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...

Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...