I wanted to share a tip to help you the next time you’re feeling super stressed, overwhelmed or even if you just need a break. First,...

Mindfulness is one of those trendy words that gets thrown around so much that it’s hard to know exactly what it means. Personally, I...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

We all have times were certain things fall to the side and I have just such a time to share with you! It’s about when I took a six month...

“I'll just start after the holidays ..." Have you ever said that to yourself? Someone just told me this … right after we spent the last...

I discovered many years ago that “starting over” after the holidays sucks! It feels so much harder to get going again with any kind of...

I don’t know about you, but part of my retirement plan is to be that 80-year-old busting out sweet moves on the dance floor at a wedding....

I’ve got a client who went on a dream vacation to Europe a few years ago (you know, when travel was a thing!). She ate differently than...

I’ve got a couple of anti-aging exercises that will having feeling spry! There is a ton of research to show that some body parts...

Hello November! I'm kicking the month off with a free challenge to warm up your body's mobility (just in time for the chilly weather!)...

We're ending the month with a habit focused on mindset and self care because the inner health is just as important as the outer! Healthy...

We're diving into a heftier habit now! This is about nutrition and it's one a lot of us have trouble with... Healthy Habit #3 is to Eat...

Last week we covered the healthy habit of moving more. This week, we're drinking baby! Healthy Habit #2 is to Drink Up! Well, water that...

Welcome October! This month I wanted to use the blog to share some tips and tricks on implementing healthy habits. So all month, I'll be...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kameel -...

Most of us are more knowledgeable than we let on about what we should be eating. That's right, I'm on to you! But you probably have said...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Sonya-...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...