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  • Lisa Kelly

Time Hacking Tips to Stay Healthy and Active

Life is a whirlwind of responsibilities, commitments, and unexpected surprises. But here's the secret: you don't need more time; you just need to hack the time you have.


Let's explore some ingenious strategies with time hacking that will help you fit fitness into your lifestyle…

 

The Sunrise Sweat Session: Rise and shine! While the world is still hitting the snooze button, you can kickstart your day with a morning workout. Just 30 minutes of exercise can rev up your metabolism, boost your energy, and set a positive tone for the entire day. It's time to make your mornings a playground for fitness, whether it's a brisk run, a home workout, or a yoga session to greet the day. This is my absolute go-to and works best for my current schedule. It’s a hack I use all the time!

Lunch Break Liberation: Ditch the desk and escape the office for a lunchtime workout. Whether it's a quick jog, a bodyweight workout in the park, or a power walk around the block, your lunch break can be a golden opportunity to inject some fitness into your day. It's a productivity booster and a mood lifter rolled into one – consider it your midday rendezvous with well-being.

Micro Workouts for Macro Gains: Who said workouts need to be marathon sessions? Embrace the power of micro workouts scattered throughout your day. Squats while waiting for your coffee, lunges during phone calls, or a quick dance party in the living room – these bite-sized bursts of activity add up, making fitness an integral part of your routine without sacrificing chunks of your precious time.

The Art of Delegation: Time hacking isn't just about squeezing in workouts; it's also about outsourcing tasks that consume your valuable minutes. Delegate chores, get the kid involved, have someone else do the driving etc... The time you free up can be invested in your health and well-being.

Walk and Talk: Turn your business calls into mobile meetings. If your schedule allows, take your important calls while strolling outdoors. Not only will you check off your daily step count, but you'll also engage in meaningful work conversations with a breath of fresh air.

Weekend Warrior Family Fun: Weekends are sacred, and they're the perfect canvas for family adventures. Plan a weekend mini adventure that involves outdoor activities. Whether it's hiking, biking, or exploring a local park, these shared moments not only boost your family's health but also create lasting memories.

Simplify with Walking: Don't underestimate the power of a simple walk. Walking is a low-impact exercise that requires minimal preparation, making it an accessible option for even the busiest schedules. Whether it's a post-dinner stroll with the family or a solo walk during your lunch break, walking is a timeless and effective way to stay active.

 

Time hacking isn't about finding more time in the day – it just doesn’t exist! It's about maximizing the time you do have. By incorporating these clever strategies into your routine, you'll discover that health and fitness can seamlessly coexist with your bustling lifestyle. After all, you're not managing time; you're mastering it!

 


Want one on one coaching? Reach out today!

 

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