Breaking Free From Binge Eating
Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Apr 19, 2018
- 2 min
All About The Carbs!
There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...
14 views
Lisa Kelly
- Apr 5, 2018
- 1 min
Better Digestion While You Get Healthy
Lots of good things happen when you begin to make healthier choices both outside and inside your body – including improving your...
6 views
Lisa Kelly
- Mar 20, 2018
- 1 min
Free Printable Weekly Meal Planning Template
You can make your life easier and your willpower stronger simply by making a weekly menu for yourself and meal prepping foods in advance....
43 views
Lisa Kelly
- Mar 13, 2018
- 2 min
No Stress Nutrition Tips
I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...
11 views
Lisa Kelly
- Mar 6, 2018
- 2 min
Good Eats: Turkey Burgers (or Meatballs)
If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...
11 views
Lisa Kelly
- Feb 27, 2018
- 2 min
What Kind of Hunger is it?
There different kinds of hunger and half the battle is learning to recognize what kind you are feeling at any given time. Stomach Hunger:...
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Lisa Kelly
- Feb 8, 2018
- 1 min
Good Eats: Steel Cut Oatmeal
A super quick breakfast option that really fuels your morning is steel cut oatmeal! The best part is you can easily flavour it any way...
13 views
Lisa Kelly
- Jan 25, 2018
- 2 min
Foods to Fight Cravings
Cravings seem to hit anytime and anywhere – usually at weak moments and when what we crave is nearby. But there are some foods you can...
17 views
Lisa Kelly
- Jan 23, 2018
- 3 min
My Fitness & Health Guidelines
There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...
13 views
Lisa Kelly
- Jan 18, 2018
- 2 min
Refuel Yourself: Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
10 views
Lisa Kelly
- Jan 16, 2018
- 1 min
Good Eats: Chicken Cobb Salad
I love salads but every once and awhile I need to change it up and make it a bit more hearty. This is a quick and easy way to bulk a...
14 views
Lisa Kelly
- Jan 9, 2018
- 2 min
Steps to Start Changing Your Relationship with Food
Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...
11 views
Lisa Kelly
- Nov 30, 2017
- 1 min
Banana Peanut Butter Bites
Banana Peanut Butter Bites are a satisfying snack and healthy! I love this combo and they can even be frozen for a cool and healthy...
6 views
Lisa Kelly
- Nov 28, 2017
- 2 min
Rock The Holidays with Refire Fitness
This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...
9 views
Lisa Kelly
- Nov 16, 2017
- 2 min
Let's Talk About Fat
I get how saying “healthy fat” sounds like an oxymoron, but stay with me here. Over the years, a lot has changed, but there’s still a lot...
11 views
Lisa Kelly
- Nov 14, 2017
- 2 min
Good Eats: Shredded Chicken
If you're looking for an easy, no fuss recipe that will give you a versatile protein base to work your meals around all week then you...
8 views
Lisa Kelly
- Nov 9, 2017
- 2 min
How to Stop Snacking When You're Bored
Mindless eating from boredom happens to more of us than we realize! Whether you sift through the cupboards at night or munch on snacks...
9 views
Lisa Kelly
- Oct 26, 2017
- 1 min
Good Eats: Quick Snack Ideas
There isn't always a lot of time to prepare healthy snacks, but there a lot of grab and go options you can keep on hand that take little...
11 views
Lisa Kelly
- Oct 19, 2017
- 2 min
Favourite Stuff: Things I love
I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...
15 views
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