I have shared a lot about how fitness has been an excellent tool in helping me strengthen my mental health and take time for myself - but...

The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...

Even if you're pretty good at taking time-outs for yourself, we've all had moments where we felt like we were going to fall under heavy...

Sometimes they come from something happening and sometimes they come out of nowhere. Bad days can seemingly just appear - where you feel...

I have shared a lot about how fitness has been an excellent tool in helping me strengthen my mental health - but I thought it would be...

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...

The brain deserves as much as the body does but yet, it's never given it's due. When I hear people talk about mental health, it's rarely...

As the warm weather rolled in this month, I jumped at the chance to pull out my summer clothes that have been stored away for what felt...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My...

I'm a strong believer that physical activity can be an excellent outlet and coping tool for mental health issues -- and lived through...

Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...

I tend to be always switching gears throughout my day – I can shift from mom to wife to worker to mom to daughter to wife to mom again...

I am a multi-tasker by nature and enjoy working on more than one project at a time. If I hit a roadblock with one thing, I move over to...

It can be overwhelming to think of all the things you want to change to become healthier – so much so that most of us just avoid it and...

Since January of this year, I have felt like I got thrown onto a ride I never asked to be on. It’s taken me at top speed through mental...

Depression can affect anyone at anytime – it can be felt by those who seem to have it all, by those who are wealthy and even the ones who...

If I could get only one message across, I would choose for that message to be that physical fitness is an excellent coping, and sometimes...

For a long time, I coped well with life and stress – or so I thought. Then I experienced several struggles and stressful scenarios in a...