Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! I work with...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Amber-...

Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile ---...

I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Gail -...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

The best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Lorraine -...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kristy -...

It's here - the excuse killing service that will get you working towards your health and fitness goals - Online Personal Training! This...

It's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body...